Explore who you get to be, so that you know what you need to do to have the results you want! 

What you'll get:

• 6 calls (biweekly)
• Exercises to set goals and who to make them bite size
• Self-regulation strategies that empower you to get the improvement you are looking for.

Trauma Informed Coaching is no therapy but it definitely can be therapeutical in setting and maintaining boundaries and creating space and peace within yourself