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Rise to Thrive Podcast

Rise to Thrive Podcast

Hosted by: Laurien Zurhake

You are about to experience the new way to thrive in martial arts, as a trauma informed individual, athlete and coach, by exploring who you are, what you love and standing up for what you believe in. It’s time to...

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Episodes

Episode 2. Acknowledging and solving problems with Emma Thomas

*** This Episode contains material which some listeners may find distressing, including references to sexual assault and panic attacks. Listener discretion is advised *** During this episode Emma and Laurien cover: -...
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Episode 1. Trauma Informed Full Time Jiu Jitsu instructor Stephanie Graham

*** This Episode contains material which some listeners may find distressing, including references to sexual assault and panic attacks. Listener discretion is advised *** During this first episode Stephanie and...
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